Cacao Journals: The Dragonfly & Magic Marble

Come back to the stillness of the love within and know your heart light to be what it is—reliable and true—showing you the way even now, in peace and stillness. —Alana Fairchild

I arrived a few days early at Lake Atitlan, Guatemala to share some sacred medicine with a small courageous group before the cacao retreat. I found myself caught in a swirl of uncertainty and unpredictability with things not going quite as originally planned, trying my best to go with the flow, which at times felt more like a whirlpool. Resisting, even ever so slightly, and not giving myself completely over to the flow, can be exhausting. So, I simply allowed everything to be as it was.

Unpredictability can be Trickster energy, keeping us off balance, so we can free ourselves of attachment to old patterns, behaviors and desires. On the way to the Lake, I lost a hiking boot, the right foot to be exact. I’m not sure how; it just disappeared out of my backpack. The right side is the masculine aspect, our rational, logical, analytical, planning side. Hmmm, I’ve come to learn that everything in my world is a message. I had noticed on recent hikes that my feet were sore, which is always a sign that my boots were getting old and they also strangely felt too small. Time for new, more expansive boots on this path!

During the opening ceremony of the retreat, we were led in a guided meditation to look inside a tree and see what was there. Now, I am one of those folks who never seem able to follow the directions of a guided meditation because my guides always want to take me somewhere else, lol! This is why I let people know they can go wherever they are guided when I lead my meditations. 

All I saw was a clear, blue ball. Hmmm, I thought, what does that signify? Is it the Lake? Or the ocean? Both symbolizing the deep feminine. It was almost like a globe, as if I was looking down on the world from above. In that moment, it wasn’t clear to me. I trusted it would make itself known.

There is a way forward on the path that needs to be seen by you. It will be helpful for you to have that clarity and that certainty. You might have already caught a glimpse of it but be doubting your vision or yourself….What you are feeling, deep within the passionate love of your heart light, is true. It is real. You are being led into it by the progress of life itself. —Alana Fairchild

Later that day, I went to the Lake to sit by the water and come into relationship with its energy, which is very powerful and transformational. I decided to sit on a stone wall and because it was uneven, lay my turquoise and cream-colored (so me), Turkish towel on the wall. 

The next morning as I was getting ready to go to the Lake for a morning ritual with the retreat group, I realized I had left my towel on the wall. So, at 6:45am I made my way to the wall hoping it was still there. It wasn’t, but in its place was a clear, pale blue marble with a green, blue and white line through it. I started to laugh as it was exactly what I had seen in the guided meditation! A magic marble in exchange for my “so me” towel. More trickster energy. The universe certainly has a sense of humor. Perhaps it was saying in that moment, “What part of ‘you’ do you need to let go of to allow yourself to receive the magic?”

During the morning ritual, we were given flowers to offer to the Lake. I held one in the palm of my hand and closed my eyes to meditate. When I opened them, there on my thumb was a tiny, red dragonfly, a symbol of transformation and magic, which has been guiding me for 2 years now. It first revealed itself to me on a sacred mushroom journey in Huautla de Jimenez, MX and continued to show up in “real life” on my nomadic travels. This particular “real one” rested so long on my hand that a soul sister was able to capture a gorgeous picture. The dragonfly for me also symbolized flying around sharing my work on my travels and landing every so often in magical and sacred sanctuaries to restore my energy. More on that later….

I wove the story about the magic marble into the cacao ceremony I led later that day, which was entitled the Alchemy of Grief and Grace, sharing how we need to grieve our losses to open to grace. The lost towel and marble became symbols of loss and possibility. Many of us were grieving the passing of Keith Wilson, the founder of Keith’s Cacao and our teacher. We remembered him with love; cried and laughed and grieved; and felt his loving spirit with us because we allowed ourselves to feel it all. We realized that many of us, as Cacao Practitioners, were being asked to step into new possibilities of carrying Keith’s vision and mission forward. One of his sayings was “Bring on your magic!” 

I took the magic marble everywhere with me that week and bought a leather medicine pouch just for it. When I held it, it felt like I held the world in the palm of my hand; the world was literally at my fingertips. And, as one retreat participant shared, the world is inside me. My inner world reflects my outer world. Another shared it was like a crystal ball, so I could see into the future. So many powerful messages in such a tiny magical ball. 

At another beautiful cacao ceremony in a private garden where Keith is interred, there was an altar honoring him with flowers and a photo. As I sat in front of the altar, I realized his clear blue eyes, which always saw the magic, reminded me of my blue marble. Perhaps Keith in his own magical ways was asking me to look at the world with the eyes of magic and possibility, and allow myself to trust again. 

Life operates according to a genius that is beyond a linear approach. It is to be trusted rather than understood….You do not have to also create or control the terrain, nor determine the map for the journey. You simply need to take each step that presents itself to you in each moment.” —Alana Fairchild

In the past, with the guidance and support of cacao, I had come to see the world as magical and the messages, guidance and lessons were so clear; and yet in the last year, as I was struggling with health issues and not able to find true sanctuary, that vision and way of perceiving diminished. I had lost my way and the ability to see the magic. Perhaps it was time to see that way again, to open my eyes and follow my “heart light.”

I am still remembering how to see and trust that way again; it really is like looking at the world with the eyes of a child, filtered and enhanced by the wisdom of life experience. Wise and yet innocent at the same time. I am returning to trusting completely in the path laid out by life and the universe. I am coming back to the “stillness of love”, trusting my “heart light” is showing me the way and taking the step presented in each moment. 

As I embrace the message of dragonfly medicine, I find myself about to fly off again. I need to leave my sacred sanctuary in Northern California for the summer and have been invited by my soul family in Southern California to come there. So, I am accepting the invitation and following my heart light. I trust that it knows….

As you sit with what I have shared, you may want to reflect on these questions: How are you perceiving your world? What’s lighting your path? What’s the next step your heart light wants you to take? 

May we open to the magic that is always there for us!

©Soulscape Coaching LLC

The Cacao Journals: Cacao is for Men too.

Consciousness is the ability to be present in your life in every moment without judgment of you or anyone else; is the ability to receive everything, reject nothing, and create everything you desire in life greater than what you currently have & more than what you can imagine. – Gary Douglas

This post is for men (and women who would love their men to experience the healing medicine of cacao). My cacao medicine journeys are always filled with conscious women; it is the rare man who attends, except when I hold ceremony for a conscious, spiritual community near Mendocino. That phenomenon has made me curious.

Are women more drawn to or affected by the bliss-inducing neurochemicals released by cacao? It seems that way. Are women more open to subtle experiences, more in touch with their emotional body? Perhaps. But what about the men who do come and have a deep experience?

What I have witnessed is that they are what I affectionately call, “shamanic” men: on a conscious path, in touch with their spirituality, or open to the mystery of life, and at the same time, open to its subtler expression. Being open and curious are key to their experience.

Mama Cacao’s medicine is both subtle and profound. She invites you in; she doesn’t storm the gates like some other plant medicines do. Storming has its place as does gentle invitation. I have experienced and benefited greatly from both. Cacao is a gentler path, one that requires subtler perception, awareness and witnessing in support of embodied integration.

At my recent retreat in Guatemala, one brave man joined our group of women. Christian’s intention at the beginning of the retreat was to connect with the spirit of cacao, something he had wanted to experience in other ceremonies and was unable to do. He hoped that a more immersive experience with me would enable a deeper connection.

For me, cacao is a teacher, healer and guide, a gentle plant medicine that reconnects us to our deepest self and soul. I hold the space like a plant medicine journey where participants can open, allow and receive the medicine they most need in that moment. It is immersive and deep.

Christian recently shared this beautiful note after returning home to New York where he continues to work with cacao in his daily life. His lessons from cacao are deeply touching and profound.

“Nicole, your cacao retreat in Guatemala was so much more than a retreat and so much more than cacao. I have been to retreats that have been great in getting me to disconnect and relax and come back home relaxed. This retreat did all that and gave me tools that I began to use during the retreat and still use today. The beauty of the numerous ceremonies during the retreat (which varied between cacao, drums, fire, sweat and being in nature) are designed to get you out of head space and into your heart and soul so that you can integrate these experiences into your entire being in a way that is so profound.

Of the many teachings I experienced during the week long retreat, the following embody the ones that had the greatest impact on me since I have come home (and I write this 5 weeks after the retreat).

PRESENCE: I have definitely seen a huge shift towards being more present in my life on a day-to-day basis (and hour-to-hour basis). I feel that I am constantly bringing subtle things into my conscious awareness. I also notice that so many things that no longer serve me are just losing their grip on me.

JOY: One of the retreat participants raised this so boldly and unapologetically during one of our morning circles. If I recall, she said “How often are we making joy a priority in our lives?” I have to say that this resonated with me SO much that day and even so much more the days and weeks after. I became consciously aware that in the last 5 years of this beautiful journey of healing and transformation that I have grown a lot but did not have a lot of joy. I am now totally committed to making joy a priority. I am taking this in baby steps as I navigate joy vs self indulgence (which also has its place in life).

INTEGRITY: by your example Nicole, you truly inspired me to live in greater integrity in terms of my words and actions with respect to my relationships. I watch my words more carefully and see myself sticking to them and/or consciously aware when I am not . With 3 kids, I have ample opportunity and inspiration to practice this as I am modelling behavior for them.

SELF LOVE: this has always been the tricky one for me and is still the area I struggle with the most. That being said, I take time during the day for myself to just honor and appreciate myself.

STRUGGLES: I still have them and feel them. This past Sunday was a tough one for me for sure. I will say that I am learning that a lot of times, there is energy inside of me (of us) that seriously just wants to leave. On those days, I literally just ground myself either with cacao or just feel myself into a grounded place and observe it with ZERO judgment, meaning or interpretation and just let it leave my being. As crazy as it sounds, I feel this technique to be so much more successful than over analyzing the meaning, finding the message etc.

I thought the group sharing was especially important for me to express myself. As a man, there aren’t many opportunities to share this way and it is so very healing. I definitely would like to see more men participate in future cacao ceremonies and retreats.” – Christian Steiner

I invite men, who are open, curious and seeking more presence, joy, integrity and self-acceptance in their lives to experience a cacao medicine journey. Or more than one because cacao can be like a first date; sometimes you fall madly in love at first sight and other times you need a few more dates to be sure as she works her magic on you in between. Cacao will see you, love you unconditionally and support you well beyond ceremony. She is consciousness raising and embodiment medicine for your heart and soul.

Copyright ©2019 Soulscape Coaching LLC.


The Cacao Journals: A Call to Wholeness

Dare to wear your soul on the outside…. Respond to the call: the call to passion and wholeness, the call to joy and fulfillment, the call to claim the magnificence and bounty of your own true voice. – Gloria Burgess

I can still be astonished by the healing power of Mama Cacao. I’m so close to the healing I received from her that sometimes I lose perspective. I still marvel at it, but most of the time, I’m just walking around in me all day, so I’m used to wearing my soul on the outside. When someone else experiences her healing power, my ears perk up and my perspective shifts. I see the soul healing before my very eyes; I feel it in my heart and soul.

In previous posts, I’ve mentioned that a cacao medicine journey or ceremony is a practice where your relationship with the spirit of cacao deepens over time with each ceremony. And sometimes she calls you to a further deepening, a deeper immersion.

A cacao dieta (diet) is that immersive practice. It’s a 10- or 14-day daily practice with cacao as healer and me as your guide. It begins with intention-setting, then a group or private cacao ceremony (this can be done virtually), followed by daily self- practice (as short or as long as you wish) with cacao either in the form of a bliss ball or a half serving of the cacao drink I share in ceremony. At the mid point of the dieta is a check in session to see how your deepening is progressing and if any adjustments need to be made. The dieta concludes with another cacao medicine journey, followed by a closing integration session. It can be profoundly and deeply healing.

A dear client and friend, who has experienced several cacao medicine journeys with me, recently felt called to complete a cacao dieta after she received a message in ceremony. She set her intention for her dieta as one of self-love to heal her inner wounds. At our mid point check in, she and I found ourselves in a state of absolute astonishment. I share her own words with you as a testament to her healing:

“I thought I had all this work to do and found it wasn’t about that at all…. Wholeness is always there. It’s learning about letting go, a 56-year process in the lightness of being. Embodying all I am is all I had to do. I am loving life.”

She felt herself opening to self-love and understanding that forgiveness does not require rehashing everything. There was none of “doing that to her.” She learned she just needs to be and when she does she feels luminescent. She has never felt more grounded in her life.

It makes me tear up as I write this because I know that all of us are whole in our deep soul. The truth of that is such a beautiful remembering.

Feel and follow your call to wholeness…. xoxo

Copyright ©2018 Soulscape Coaching LLC

The Cacao Journals: Embodiment Medicine

Soul to me means “embodied essence”….[H]ealing comes through embodiment of the soul. – Marion Woodman

How do we get out of our heads and into our bodies? That’s where true wisdom lies. Wisdom comes from accessing the deep soul inside of you. Everyone has access to this deep soul; we just have to believe and remember, so we can reconnect to it….

You probably invested a lot of time and money in training your mind to excel at whatever it is you do. It has served you well, putting food on the table and a home to keep you warm and safe; allowing you a vacation to an exotic locale to escape, rather ironically, from your mind; and addressing almost every need you have. Then, over time and possibly even quite suddenly, you found it was no longer serving you; it was driving you. The sense of control your mind gave you over your life suddenly turned on you and you realized that you were being controlled by it. Inner mind control run amuck.

Where your motivation once came from–the expectation of others, financial reward and competition (even if you were competing against your own standard)–no longer drives you.  It’s like that romantic relationship that you outgrow or that becomes too controlling. The flame of your desire is gone just like that. You suddenly find yourself unmotivated, joyless, purposeless. It feels excruciating. You desperately want to escape and that’s exactly when you need to go deeper, to look inside.

True purpose, joy and love come from within. Your mind doesn’t create joy, it responds to and recognizes it. Your mind doesn’t determine your true purpose, it engages with it and acts on it. Your joy and purpose are the true drivers and they come from connecting to your inner knowing. Love deserves its own blog post.

We all excel at tuning out–not listening to our bodies, our feelings, our gut. To rediscover and reconnect to our joy and purpose, we have to go inside. How do we do that, and given our propensity for wanting to see results fast, how do we find a way that shows us enough of what’s possible that we commit to it as a practice. Awakening can be spontaneous; it’s sustaining and embodying it that takes commitment.

We need embodiment medicine. Not pharmaceutical grade medicine, but ceremonial grade. This is why I work with ceremonial cacao. Not only is it a facilitator, allowing us to access our feelings and work gently with them; it also is a catalyst, giving us a glimpse of what our soul’s path is; and a healer, healing our inner wounds and removing our protective layers, so we can experience joy again. Through my own personal work with cacao and holding cacao medicine journeys for hundreds of people, I have experienced and witnessed this first hand. I am not alone; cacao medicine practitioners across the globe are sharing this medicine. It’s become a thing, a very good, healing thing.

The results of journeying with ceremonial cacao are both immediate and not. What’s immediate is the feeling experience and the initial glimpse into what’s possible, which can be profound and powerful. The glimpse acts as the motivator to keep you on this healing path. Releasing what no longer works for you, calling in what does, and fully embodying your joy, purpose and love takes time. You spent decades creating protections and benefiting from them; becoming who you truly are will naturally take a little time. Cacao is soul medicine and becomes your teacher, healer and guide. The benefits and beauty are beyond anything your mind could ever imagine.

If you’re in NorCal, come to a cacao medicine journey (see my Events page). If you live far away, reach out and let’s find a way to make cacao a part of your embodiment practice wherever you are. For a deeper immersion into joy and purpose, come to Lake Atitlan, Guatemala in February (click HERE for more details). I’m also available for a conversation about designing a path for you as a mentor and guide.

Copyright ©2018 Soulscape Coaching LLC.

The Cacao Journals: The Paradox of Surrender

The important thing is to be able at any moment to sacrifice what you are for what you could become. – Charles Dubois

Photo by Laura Reoch of September-Days Photography.

You may have noticed that I took a little break from my blog. I’ve been focusing on other writing projects and designing classes to teach Cacao Ceremony both as a personal practice and for group offerings. I’d been asked many times to teach and always resisted it for various reasons (all of them quite lame). When I recently decided to commit to “everything cacao,” which was a message I received on a drum journey over two years ago, it made perfect sense to surrender to this too….

The beautiful thing about surrender is that when you finally do, that’s when things actually show up. Giving up the struggle allows the struggle to end. It’s so simple and obvious, and yet so hard for us to do. Surrender is not giving up or retreating; it’s both release and commitment, letting go and moving toward. It’s truly a paradox.

Until one is committed there is hesitancy, the chance to draw back…. Concerning all acts of initiative (and creation), there is one elemental truth, the ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits oneself, then Providence moves too. All sorts of things occur to help one that would never otherwise have occurred. – W.H. Murray

Releasing and letting go means being honest with yourself about what’s not moving with ease and flow in your life, work or relationship. It shouldn’t have to be so hard. I’m declaring that one out loud. If we aren’t fully in alignment with who we are,  haven’t fully embraced our gifts, and aren’t fully reading, accepting and acting on the signs that spirit brings us, then, life is hard.

What do I mean by fully? Let me start by defining what it doesn’t mean; it’s not partially or somewhat or sort of. That’s neither fully in nor fully out. To put it bluntly, it’s not half-assed, not that I have anything against donkeys; they’re actually kind of cute, but rather stubborn. Fully means completely.

Life feels hard because we live in a state of resistance, ashamed of or not fully embracing our uniqueness, and not willing to wave our “freak flag high” (I borrowed that phrase from a friend who does it every day). When you’re being a donkey instead of a unicorn, it’s soul destroying.

Commitment and moving toward something means allowing for its unfolding: encouraging, revealing and responding to something in stages at the appropriate moment. Some cynics and critics claim “unfolding” is too passive and even wishful thinking. I beg to differ. An unfolding requires active engagement. A flower just doesn’t sit there and wait for the grand unfolding to happen; it grows up and out, responding to cues from the sun, the rain and the moon. It is engaged in its own glorious unfolding.

The process of unfolding is always evolving and changing. Instead of waiting for a magical unfolding or grasping at and forcing the unfolding, both of which are full of internal and external struggle (I can feel the tearing), we must find ways to be adaptable and resilient, weathering the elements, but first we have to give up the struggle. If we don’t let go, the struggle tears us apart.

I had been resisting the “everything cacao” message I received. While cacao was a big, powerful and beautiful part of my work, it was not my “everything.” Without that commitment, my work was unfocused, leaving me exhausted and feeling torn apart. I decided to give up the struggle and fully embrace and commit to cacao as my everything. I still don’t quite know where it’s going to take me or how it will all unfold, but I feel lighter and life doesn’t feel so hard. I’m following the signs that are showing up with full attention and intention. I decided to be a unicorn. What’s your everything?

Copyright ©2018 Soulscape Coaching LLC.

Cacao Journals: Finding Sanctuary

Remember the entrance door to the sanctuary is inside you. – Rumi

Sanctuary is vital to me. Where I live, how I live and who I share my life with must be in alignment with that. I love the energy of the natural world, as you know, so my recent move marks a return to living in nature, surrounded by trees, a pond, wildlife and the sound of the ocean in the distance (and a cacophony of tree frogs when I go to sleep :)). I feel a sense of peace and tranquility here that I simply don’t in the city with its energetic human hum and traffic noise.

My ceremonial, drumming, coaching and healing work calls for being present, deeply authentic and in full integrity in every moment, which means I must cultivate and call on my own inner sanctuary to be of service.

I cultivate inner sanctuary in several ways: 1) living in nature, or when I can’t, visiting it frequently in silent devotion, 2) quieting my mind in meditation and noticing when it gets too noisy in there or too darn critical, and 3) journeying to the drum or with cacao and hanging out with my spirit guides, who just happen to live in beautiful natural landscapes or should I call them “soulscapes”?

Within you there is a stillness and a sanctuary to which you can retreat at any time. – Hermann Hesse

In cultivating my outer sanctuary, I have to know what environment and energies bring me inner peace and tranquility. For instance, I’m a forest, lake and beach girl; you may be a meadow, desert or mountain girl or guy.

Find your outer sanctuary and “go” there often by bringing it inside of you. Even if it’s thousands of miles away, put on some music that calls you there, close your eyes, and imagine being there. Take it in with all your senses. Or come journey with me and I will take you to that place.

Sanctuary is much like how we dress here in Northern California; it comes in layers, both outer and inner. Cultivate all your sanctuaries. You will discover they bring you the clarity of mind, focus, inspiration and illumination you need to bring your creativity and brilliance fully into the world. Not to mention inner wisdom and deep peace….

Copyright ©2018 Soulscape Coaching LLC

The Cacao Journals: Holding space

The blessing of letting go is creating and holding sacred space for healing. – Debra L. Reble

In my own personal work with cacao, I found this to be true, that it was in letting go of my mind, my need to be in control, and my disbelief that I created sacred space (an emptiness) within that held me, so I could begin to heal and feel whole.

This is what holding sacred space is:  creating a safe receptacle or container where things can fall apart, disintegrate, and dissolve, and then come back together again more whole than before.

When I hold sacred space in group ceremony, the process is similar. While each participant must create their own container to receive the wisdom, guidance or medicine that they most need in that moment, I hold the energy of the entire space, so that each person can trust that they will feel held and supported on their journey.

To do this well, I have to create with devotion and intention, and be completely present in the moment.

When I co-create ceremony with Spirit, I often receive a “download” of a theme. Sometimes it feels more like an “upload” as it emerges from the ground of my being. I might at first just receive one word such as “Grace” or “Gratitude” and then it starts to flow. My opening words and guided meditations often just arrive, although I do write them down (you can’t take the writer or editor out of me).

The music playlist is the same. It all just comes together in perfect harmony. If at any point, I begin to think too much about it, that’s when it becomes a struggle. And that’s when walk away for a little while….

My presence on the day of ceremony starts with grinding the cacao while I listen to the sacred music. It is both devotional and intentional as I honor and bless the cacao.

On my way to ceremony, I select flowers for the altar that reflect the theme of the day and reflect on what can grace the altar in addition to my sacred “always” pieces.

When I arrive at the studio to set up, I am fully present with each action–unpacking, checking the sound, setting up the altar, making the cacao elixir and greeting the guests–and the act of being fully present with each begins to create sacred space and fills the space with light energy.

By the time ceremony begins, I am fully there, both in my body and out of it; an embodied presencing, connected to spirit through the ground of my being.

It’s rare that an outside thought intrudes and when it does, I notice, laugh to myself and send it away. The music keeps me quite present and in the moment I often dance (while seated) as I hold space for everyone’s journeys. Clearly, I am as nourished by the experience as they are….

Sacred space brings us such clarity, nourishment and healing when we create it for ourselves and others. It asks us to be intentional, devotional, and present. It’s in the noticing of what we receive from it that we can answer the call. Begin by simply noticing.

Copyright ©2018 Soulscape Coaching LLC

 

 

The Cacao Journals: Meditation while lying down…?

Each journey is considered sacred…. [T]he ancestors and helping allies reveal to us what is needed for our current healing and guidance. – Angeles Arrien

I love meditating while sitting up and lying down. Yes, you read that correctly, lying down. My lying down meditative practice began when I started working with cacao in personal ceremony.

My teacher provided us with a beautiful, guided meditation where we lay on the floor to relax our bodies for the journey with cacao; and then sacred music accompanied us on the rest of our journey, which almost always meant more lying down (or we could dance or sit or write or draw, whatever we felt most called to do).

I lay on the ground a lot, opening, allowing and receiving messages, guidance and healing as that was what I most needed. It became a healing, meditative practice for me.

This posture of “lying meditation” is actually an ancient shamanic practice according to Dr. Angeles Arrien, an anthropologist who studied ancient shamanic cultures and shared her learnings in the book, The Four-Fold Way: Walking the Paths of the Warrior, Teacher, Healer and Visionary.

“The lying posture is the most healing posture that the body can assume. The body equates this posture with rest and the nourishment that comes from receiving and giving love. It is the posture of surrender and openness. The lying posture assumed in the journey is way of placing the body…in order to open to guidance and to receive healing.” – Angeles Arrien

This was certainly my experience with cacao journeys, and it became even more evident as I began my work with drum journeys. Drum journeys are another shamanic form of lying meditation, one that allows for direct connection with spirit guides to receive healing and guidance. In this form, you can ask a direct question of your helping spirits and receive an answer while listening and journeying to shamanic drumming. My journeys with the drum for myself and on behalf of others tapped us into a wisdom beyond our minds.

We usually think of meditation as a practice of witnessing the mind and accessing a deeper state of awareness; as a sitting posture with specific positions for spine, hands, legs, chin and gaze; and as a practice that connects us to our breath. There is a meditation form called Yoga Nidra, where the savasana (corpse) pose is held while being led through a guided meditation. All forms are calming and clarifying.

Lying meditation with cacao or the drum embodies those same qualities, but what’s received is qualitatively different based on my experience with both forms. In order to explain it beyond my own experience, I Googled it, of course.

Scientific studies have been conducted to understand the difference between “regular” meditation and shamanic journeying. Here’s what those studies found, according to Sara Violante, a Shamanic Practitioner, Journey Meditation Instructor, & Reiki Master: “During ‘regular’ meditation the brain slips into a Delta state, but during Shamanic Journey meditation, the brain slips into Theta state.”

It’s the drumming at a certain rhythm or the ceremonial cacao that allows us to access this Theta state. Sara shares on her blog post: “Theta brainwave state is known to foster creativity. It is that space between being awake and being asleep…the state where there are no barriers between the spirit world and our brains. Entering into a theta state the mind is open, aware but at rest; there are no pesky barriers of consciousness throwing up “rational” road blocks for what presents itself….[W]e connect to spirit in this state and then the mind interprets this connection and translates it via imagery formed through the imagination – we receive imagery.” Thank you, Sara, for explaining it so well.

Both sitting and lying meditation are each beneficial and complementary. I practice both (not at the same time, of course) depending on what I need in that moment. While I have received clear messages while sitting in contemplative meditation, when I’m looking for a boost in imaginal creativity, deep inner healing where what’s being healed is beyond my awareness or direct messages from spirit, I lie down :).

Copyright ©2018 Soulscape Coaching LLC

 

 

 

The Cacao Journals: Luminosity

No matter how long the room has been dark…the moment the lamp of awareness is lit the entire room becomes luminous. You are that luminosity. You are that clear light.
– Tenzin Wangyal Rinpoche

I always set an intention for personal cacao ceremony as it informs Spirit of what I would like to receive. Mind you, I don’t always get what I ask for, but I always receive something and it’s always the medicine I need in that moment. And there are times it is so profoundly transforming, I just marvel at the message.

In one of my early journeys with cacao, my intention was to discover who I truly was. I was both curious and in need of knowing. Granted, it was a big intention, one we often ignore in our fast-paced lives or one we struggle to answer. I decided to give it up to Spirit. So as I embarked on my journey with cacao, I asked, “Who am I really?”

What I noticed first was a tingling in my hands, actually more of a “sparkling.” Then my whole body began to glow, and the glow grew and grew, until it filled the entire space with luminous light. It was so exquisitely beautiful and infinite.

The message I received was, “Be your luminous self,” and I wrote these words in my journal, “I am without fear. I am luminous. I am.” I had just experienced my own inner light; and it became a touchstone for me; an indelible, radiant image; a resource state that I could return to again and again even in my darkest moments.

What it allowed me to do–knowing that, at my core, I am the light–was begin to peel back the remaining protective layers that kept me “safe” because I realized that nothing could actually harm or extinguish my inner light. I felt as though I was removing the last chains holding me captive, the last layers hiding my light; it was, as you can imagine, incredibly liberating.

I began to see reflections of this light in people I met, some of whom met light with light (that was incredible), and others, who had turned away from the light and were held captive in their own darkness. I found myself no longer willing to hide or diminish my light. My thinking was if my light is untouchable and infinite, then I can shine it.

In the healing arts, we’re often told to create a luminous egg of light energy around us, so we don’t take on other people’s energy. It’s a form of protection. What I discovered is that I no longer had to pull this energy in to build an “egg;” when I radiated my light, it came from an infinite source.

What’s so beautiful is that this light is in us all. According to Mayan cosmology, we are the light, descended from the stars to which we will return. I happen to be from Orion, according to a Mayan shaman, if anyone is wondering :).

Unfortunately, on this earthly plane, our light is held captive by the protective strategies we took on when we first got hurt deeply. Instinctively, at that first inner wounding, we protected our heart from more hurt; and, out of fear, we hid our light, the essence of who we truly are. Without realizing it, our lives became controlled by fear.

When we begin to realize these strategies are fear-based and are the very thing holding us back from what we truly want and who we truly are, we want to let go, but we’re still afraid because we don’t quite know how.

Seeing a glimmer of your own light is crucial as it’s what will inspire and motivate you to not be afraid, to heal the hurt, and become whole again.

So, how do you see your own light? It starts with being curious, willing to see that you have become your own captor, and opening to receive the message. And it may require some cacao :). Or another catalyst that allows for gentle inquiry, witnessing and inner work.

That’s how I began my own journey, and how I guide my clients to begin theirs.

You are Luminous.

Are you open to seeing and reclaiming your light?

I’d be delighted to have a conversation with you about reclaiming your light. My gift to you for the holidays. Because we all need more light in the world….

Copyright ©2017 Soulscape Coaching LLC

 

 

 

 

 

 

Cacao Journals: Opening to Synchronicity

I am open to the guidance of synchronicity and do not let expectations hinder my path. –Dalai Lama

After I shared my last Cacao Journal post about the Eagle and the Condor, a friend, who read it, reached out and said she had something sacred to share with me for the cacao altar that simply was too synchronistic to pass up.

Then another friend, who had not read my blog (!), called and said I needed to come to an event with her the night before cacao ceremony. She didn’t know why it was coming through to her, but it was. That event was the final ceremony, after three days of workshops and luncheons, of the Pachamama Alliance, which, you got it, is all about fulfilling the prophesy of the Eagle and Condor and dreaming a new world.

In shamanic cultures, synchronicities are recognized as signs that you are on the right path. – Daniel Pinchbeck

You see what I mean about synchronicity? This is how cacao works beyond ceremony. She brings you beautiful and meaningful coincidences that only require that you accept and follow them. When I shared this story in cacao ceremony the next day, those who had journeyed with cacao with me before, nodded their heads vigorously. Clearly, this had happened to them too.

Spirit wants to support us on our journey in this life. She wants to bring us exactly what and who we need. She wants our lives to flow with more ease. Synchronicity is always there; we just don’t always allow ourselves to open to it, to see it, to follow it. We fly right by it in our rush to beat time, in forcing things to happen, not realizing that the key to flow and ease is in slowing down, opening and receiving.

Synchronicity happens when you align with the flow of the universe rather than insisting the universe flow your way. – Akemi G

Opening to synchronicity requires the following: 1) remembering you have an internal compass called your intuition, 2) actually listening to your intuition  and acting on it, and 3) if you’re attuned spiritually, asking your guides a simple “yes” or “no” question. The key is listening.

I’ll give you an example. A few weeks ago, a friend was holding a free yoga class in a park close to my home. Now, I’m not the biggest yoga devotee, but I wanted to support her and it was free after all…. However, there was some other reason I was being called, so I checked in with spirit. She said, “Yes!” which surprised me. I went because I trusted that spirit had something waiting for me there….

And sure enough, I met a lovely friend of the yoga instructor there, who asked what I did. When I mentioned cacao ceremony, she smiled and said, “I just heard of that the other day at Soulstice, and I really want to go, but I’m away the day it’s happening.” I smiled knowingly, and said, “Oh, that’s me. That’s my cacao ceremony. And I’m offering it at another studio this weekend.” Of course, she came to that one, and then another, and is deepening beautifully into this medicine.

She too wasn’t sure why she was being called to that particular yoga class because she only was able to stay for 20 minutes, but came anyway. She listened to the call and received what she needed too.

Listen to what’s calling you. Deepen your relationship with your intuition and with spirit. And your life will flow with more ease and grace.

Oh, and come do cacao with me! It’s the mama of all openers to synchronicity….

Copyright ©2017 Soulscape Coaching LLC.