Consciousness = Energy = Love = Awareness = Light = Wisdom = Beauty = Truth = Purity. It’s all the same trip. – Ram Dass
True awareness comes from a place of witnessing where we are aware of our thoughts and remain detached. Being aware energetically is the ability to be aware of our own energy and the energy of others, and not take on energy that isn’t ours. As an empath, I used to find myself unconsciously internalizing others’ feelings and energy, which took its toll on my physical and emotional health. Becoming aware allowed me to let go and heal.
This profound experience showed me we are energy. We can be dense heavy energy or negative toxic energy or high vibrational, clear light energy. We have the power to clear our own energetic field simply by being aware and choosing to let go. The process of clearing goes like this. First, become aware of your own energy and the effect it has and notice the energy of others you take on. Witness this from a place of non-judgment.
Second, choose to clear and lighten your energetic load, so you can be light energy. Some people subconsciously believe dense or negative energy serves them (it ultimately doesn’t), so they choose to hold on. This energy allows them to hold on to their story as the victim and brings them attention or gives them control and power from a place of subtle manipulation. Over time, it becomes toxic to them and others, and it shows up in their lives in negative ways. There is no escaping the effects of energy.
Third, let go and release the old, dense or negative energy through conscious effort. Energy healers (there are many kinds) are great resources for clearing. You can also do clearing on your own by sitting quietly and sending the energy into the earth or to your guides. Taking a purifying bath or cleansing shower afterwards supports clearing. Cacao, for me, is the ultimate purifier and brings with it such deep clarity. I have a powerful cacao elixir that does it every time! When in need, there’s always cacao.
So, that’s how to clear the energy when you take it on. What about not taking it on in the first place? The key is energetic awareness. When our energy is a clear light, we notice when other peoples’ is not. Sometimes, we know right away and can stay in witness mode; other times, the energy is harder to read because it’s veiled by charisma and subtle manipulation. We let our witness down.
Instead, our bodies respond after engaging with the negative energy, telling us something is not right. We feel intense discomfort; may shake uncontrollably or feel sick; our mind races, questioning why we’re feeling this way; and we can’t sleep. All these symptoms occur because our body’s wisdom knows and is responding to that energy. The same techniques that I shared above hold true here. In this case, you may need all of them to clear this more toxic energy.
As more and more of us clear our energy, those who want attention, control and power are attracted to us, not realizing that they actually can access their own clear light energy if they let go of their old conditioning and story. Clear energy is limitless and available to all.
When they do try, in subtle manipulative ways, to take your energy, often by making you wrong or blaming you, simply witness it. As they try to shift and spin the situation, even making themselves the victim, know this energy of blame is theirs, not yours. Stay as the witness. Be in your light.
As Ram Dass says, Awareness is Energy, Love, Light, Wisdom, Beauty, Truth, Purity and Consciousness. It’s all one. And you, in your clear light, are all of that. I celebrate you.
If you find yourself in a situation or relationship with a friend or loved one and the energy is feeling dense, heavy or toxic, please reach out for support. I’d be happy to have a 10-minute, no-cost session with you about how to release that energy, so you can be in your clear light. Send an email to nicole@soulscapecoaching.com and we’ll find a time.
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