If you even have a little mastery over the five elements within you, life will happen the way you want it to. – Sadhguru Jaggi Vasudev
The five elements are energies, not things. – Stefan Emunds, visionary author
When I began working with cacao several years ago, I created an altar for my personal cacao medicine journeys in the loft of our cabin in the redwoods. Enveloped in nature and feeling called to honor it, I was drawn to the elements: earth, water, air, fire and spirit/ether. Each direction of the altar represented an element and I found, purchased or made sacred treasures (crystals and stones, shells and a bowl of water, feathers, candles, a mala and medicine pouch) to honor them. In creating my altar with intention, love and beauty, I honored the elements and myself; it was nourishing, healing and exquisite.

In indigenous cultures, the elements are what everything in the universe is made of; they are all of creation; they are the circle of life. In yoga teachings, the elements help us understand the laws of nature and higher awareness. In Ayurveda, the elements are energies within the body-mind and are guides for our health. In paganism, we are made of all elements: earth our bodies; water our blood; air our breath; fire our spirit. In each of these traditions, when the elements are in balance life force flows positively.
In each of my ceremonies, I call in the elements as representations of the energies and qualities that, when in balance, make us whole and luminous. I created my own form for this, a universal honoring as I call in
- Earth as Abundance, Nourishment, Love & Compassion
- Water as Intuition, Flow & Messages from our Dreams and Soul
- Air as Clarity, Illumination, Inspiration & Vision
- Fire as Transformation, Life Force Energy & Creativity
The elements can also be identified as feminine and masculine aspects of ourselves: Earth and Water as the feminine; Air and Fire as the masculine. When they are in balanced relationship, we have integrated our masculine and feminine.

We are all whole and luminous in our deepest self and soul; our true purpose is to remember. Remembering comes when we give ourselves the space to drop into the ground of our being, that place of stillness and silence deep inside. No thought lays in wait here to hijack us, no emotion to be triggered, nothing to distract us. To find this place, we have to give ourselves over to it. Not easy at first, but it gets easier with practice; the mere act of intention, helps us to get there.
Ceremony, when done with intention, is the practice of giving ourselves over to the stillness, the silence where our wholeness resides. As Vanda Marlow, a wise soul sister, coach and facilitator, shared during her Soul Journey retreat at the Modern Elder Academy, “Ceremony is the intentional doorway into a wider world, a way to still oneself, the mind, and drop deeper into self. It all starts with a seed of intention.”
Ceremony drops us into this space, allowing us to honor each part, aspect and energy of ourselves and drop into the space of remembering who we truly are. Through this honoring, acceptance and integration, we walk in the world in our wholeness; we embody its truth.
In future blog posts (interspersed with other topics), I’ll be sharing more about each of the elements. I also have plans to honor them in a series of day retreats here in Northern California over the coming months and again next year in a week-long retreat to Guatemala. I’d be honored if you joined me in some way even if it just means reading my posts…..
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Boundaries are a theme in my life lately. I’m witnessing those who are armored, keeping their hearts so protected against hurt; and then others, myself included, who have allowed ourselves to merge in various degrees with our partners and spouses; we no longer know where we end and they begin…. In either case, whether we need to let our armor down or unmerge, we need to rediscover our sovereignty.
In my own personal work with cacao, I found this to be true, that it was in letting go of my mind, my need to be in control, and my disbelief that I created sacred space (an emptiness) within that held me, so I could begin to heal and feel whole.
The music playlist is the same. It all just comes together in perfect harmony. If at any point, I begin to think too much about it, that’s when it becomes a struggle. And that’s when walk away for a little while….
When I arrive at the studio to set up, I am fully present with each action–unpacking, checking the sound, setting up the altar, making the cacao elixir and greeting the guests–and the act of being fully present with each begins to create sacred space and fills the space with light energy.
I do not understand the mystery of grace–only that it meets us where we are but does not leave us where it found us. – Anne Lamott

Most of us have experienced wonder at some point in our lives. It shows up as a peak moment of aliveness or awareness when we let go of all thoughts and are overcome with joy in the moment. We might be riding a horse at a full gallop, lying under a night sky full of stars, standing in a majestic redwood grove or participating in ceremony honoring the sacred.

Not one of us would ever say that our hearts aren’t open. To say they’re closed would be akin to saying we had psychopathic tendencies. And yet, I’m not sure we really know what having an open heart full of compassion is. We may be able to cite people in history (Gandhi, Martin Luther King, Mother Teresa), who we believe did, but somehow that kind of compassion seems beyond us and unattainable. Their compassion has a wisdom, willfulness and otherworldly (some might say, spiritual) quality to it. And that is precisely what the world needs now from all of us.
This is how I felt about cacao when I first engaged with her; she embraced me with such love and compassion, it took my breath away. It was like being struck by lightning, and it lit a fire within me. There’s a reason I now call her Mama Cacao….
If you haven’t read my first cacao blog–
Our teacher had given us a gift when we first signed up for the course: our spirit animal, which she intuited from our energetic presence online and our Facebook picture. To be honest, I hadn’t given it much thought other than to research the qualities of my spirit animal, the white swan.
It’s hard to describe what happened to me during that ceremony, some of which is so unbelievable, but I experienced something sacred, something that opened me wide to receive what I most needed. I had invited Spirit in, and I felt loved, at peace and at home for the first time in my life.
Often times, it’s only when we face a “dark night of the soul” that we, in despair, open our hearts; and yet, with the right catalyst we can not only open to that guidance to ease our suffering, we can deepen and accelerate our learning. It isn’t a requirement that we take the slow path to self realization….
This past Saturday, I held cacao ceremony for a women’s group and their partners in a gorgeous yurt nestled in the redwoods. To honor their coming together as couples in ceremony, which is a rare and beautiful thing, I created a theme that called on western astrology, Mayan cosmology and Amazon prophecy to reflect the energy of the divine feminine and masculine. I knew it would be a wild ride full of potentiality, which in itself is such a luscious word full of rich, nuanced meaning, that I simply had to share the experience here with you.
From the Mayan world, we entered the Amazon rainforests to honor the prophecy of the Eagle and the Condor, which foretold that human societies would split into two paths: one of the Eagle, which symbolizes the path of the mind, the material and the masculine; and the other, the Condor, which is the path of the heart, intuition and the feminine. The prophecy also foretells that the potential exists within all of us for the Eagle and the Condor to come together and fly in the same sky when we create a new level of consciousness and live in balance with nature and within ourselves. It is up to us to activate the potential.***

) realized meant metaphorical death. Right now, according to the shaman, I am to teach about death, which is a beautiful flower. I took this to mean that I am to teach about transformation, how in order to grow and evolve in this life, parts of us (sometimes little and sometimes not so little parts of us) need to die, so something new can be created and we can unfold like a flower.


We closed ourselves off to the world as we knew it and entered a cocoon, a sanctuary, to emerge from our chrysalis more vibrant and alive, and with bright wings that allowed us to rise above ourselves and the world and see with new eyes.