The Cacao Journals: Appreciative Inquiry

Nobody can give you wiser advice than yourself. – Marcus Tullius Cicero, Roman philosopher

I just love the name, “appreciative inquiry.” It conjures up warm thoughts of “appreciation” and “inquisitiveness,” with overtones of deep listening and caring. It’s listening and relating vs. assessing and advising, a lost skill in our culture where advice giving dominates.

I share this having just returned from the Modern Elder Academy (MEA) where we practiced holding space for each other and the art of appreciative inquiry. We modeled the behavior we each want for each other. We felt seen, heard, understood and supported. We often became clear and knew what to go do just by being listened to, and when we didn’t, we felt comfortable asking for support or advice when we were ready, knowing what we would receive came from a place of engaged listening and deep understanding. True wisdom comes from this place.

As Chip Conley, founder of MEA, shared, modern elders have the emotional intelligence to listen, understand and “describe, not prescribe.” This appreciative practice is similar to coaching, where the coach asks questions that empowers the client to find a solution that inspires self-determined action. And it’s not just for wise elders…. Everyone can practice this.

Advice giving is easy and even a bit lazy. While it may seem faster to just tell someone what to do, it isn’t faster for them unless they actually take action. People take action when the solution “resonates” for them, when it’s attuned to where they are. Someone else’s perfectly good solution may not be theirs because it doesn’t fit them.

I have been on the receiving end of unsolicited advice many times on something I “should” do. Just so you know, as soon as the word “should” is uttered either by a friend or colleague or even by me to me, I run the other way. I banished the words “should” and “try” from my vocabulary a long time ago because they are warning signs of a lack of fit and commitment. In other words, my heart was not in it, which is absolutely essential for change or action to happen.

Advice without any inquiry about where I am, what I’ve done or where I want to go is likely advice that won’t fit me. When it’s given and I’m not seen, the result is almost always mutual frustration. I’m busy saying to myself, “She doesn’t understand me/my work/my life,” while the other person is saying to themselves, “Why won’t she do what worked for me/others?” Truly seeing and hearing the other person by asking positive, appreciative questions without judgment and not leading them to what you really want for them is the way of the wise counselor. The act of listening goes both ways.

At the end of the day, Cicero is right. No one can give you better advice than yourself, but sometimes a wise person can help you by seeing, listening and reflecting back to you the brightness of you. How can you be that wise counsel for others? You might just be surprised what you receive in return.

Copyright ©2019 Soulscape Coaching LLC

The Cacao Journals: Water, a Deepening

Water: voice of grief,

Cry of love,

In the flowing tear.

Water: vehicle and idiom

Of all the inner voyaging

That keeps us alive.

Blessed be water,

Our first mother.

John O’Donohue, from “In Praise of Water” in To Bless the Space Between Us

The tender-hearted tendrils of our earthly soul need water to grow and flourish. While the earth as element brings us abundance and foundational grounding, water brings us into relationship and connection with deep soul nourishment that replenishes and cleanses us.

As we begin to look at and embrace who we truly are, we may unearth deep, raw feelings, feelings we have repressed, suppressed, and even “managed.” Denying and ignoring our emotions may seem to have served us, but over time, numbs us to everything, not just the emotions we choose not to feel.

We cannot only experience the feelings we like without the others. When there is no space for all our feelings, there can be no joy (and we all want more of that). Embracing the polarity, the duality, the paradox of sadness and joy needing to co-exist gives richness to life itself. Once we begin to feel again, we feel it all; life suddenly feels wonderful and shitty at the same time. It gets real again. Wisdom and freedom lie in the discomfort.

From this very real place, we are invited to face our deeper feelings, the grief and sadness of what we have left unsaid, undone, unfulfilled; what we have yet to leave, discard, and let go of, so we can dive down into the watery depths toward the messages from our soul. To access the deeper truths, we must open, allow and receive.

Water symbolizes our emotional center, our bodily intuition, the deep feminine, our subconscious and unconscious; and offers purification and cleansing of our soul. Deep and murky, in those shadows true treasure lies. Dipping a toe in or wading in up to our ankles, will do nothing for our soul. Riches don’t float to the surface unless they are tethered to the mud below.

To heal and nourish our neglected soul is deep, immersive work and yet can be held with gentle tenderness. Cacao became that gentle therapist for me, never taking me deeper than I could handle. She gently peeled back the layers of all I had taken on and assumed over time, so I could look at it all (and myself) with compassion and love. Cacao slowly raised things from my subconscious and unconscious during medicine journeys and in the dreamtime for me to examine in the gentle light of day. She invited me to be my own witness and healer.

Our soul wants us to feel again, not by wallowing, dramatizing or getting stuck in our emotions, but rather by witnessing them. How do we witness our emotions? By acknowledging them (“I feel sad” or “I feel afraid” or “I feel joyful”) and being grateful (thanking the emotion for how it has served you); understanding just enough of why it is showing up in that moment (you may want to connect to your inner child and then ask what she/he needs); and then fully accepting and integrating the feeling, allowing it to move through you. This is the path to healing and wholeness. We remember how to feel without being overwhelmed.

The lotus or water lily is a symbol of enlightenment because of the beautiful bloom that emerges from the mud. It is a symbol of purity, spontaneous generation and divine birth. – hunker.com

Allowing our feelings to be met in this gentle way tends to our tendrils, transforming the parched ground of our being into a lush, fertile inner garden with a pond of inner reflection and gorgeous water lilies emerging from the mud.

Copyright ©2019 Soulscape Coaching LLC.

The Cacao Journals: Embodiment Medicine

Soul to me means “embodied essence”….[H]ealing comes through embodiment of the soul. – Marion Woodman

How do we get out of our heads and into our bodies? That’s where true wisdom lies. Wisdom comes from accessing the deep soul inside of you. Everyone has access to this deep soul; we just have to believe and remember, so we can reconnect to it….

You probably invested a lot of time and money in training your mind to excel at whatever it is you do. It has served you well, putting food on the table and a home to keep you warm and safe; allowing you a vacation to an exotic locale to escape, rather ironically, from your mind; and addressing almost every need you have. Then, over time and possibly even quite suddenly, you found it was no longer serving you; it was driving you. The sense of control your mind gave you over your life suddenly turned on you and you realized that you were being controlled by it. Inner mind control run amuck.

Where your motivation once came from–the expectation of others, financial reward and competition (even if you were competing against your own standard)–no longer drives you.  It’s like that romantic relationship that you outgrow or that becomes too controlling. The flame of your desire is gone just like that. You suddenly find yourself unmotivated, joyless, purposeless. It feels excruciating. You desperately want to escape and that’s exactly when you need to go deeper, to look inside.

True purpose, joy and love come from within. Your mind doesn’t create joy, it responds to and recognizes it. Your mind doesn’t determine your true purpose, it engages with it and acts on it. Your joy and purpose are the true drivers and they come from connecting to your inner knowing. Love deserves its own blog post.

We all excel at tuning out–not listening to our bodies, our feelings, our gut. To rediscover and reconnect to our joy and purpose, we have to go inside. How do we do that, and given our propensity for wanting to see results fast, how do we find a way that shows us enough of what’s possible that we commit to it as a practice. Awakening can be spontaneous; it’s sustaining and embodying it that takes commitment.

We need embodiment medicine. Not pharmaceutical grade medicine, but ceremonial grade. This is why I work with ceremonial cacao. Not only is it a facilitator, allowing us to access our feelings and work gently with them; it also is a catalyst, giving us a glimpse of what our soul’s path is; and a healer, healing our inner wounds and removing our protective layers, so we can experience joy again. Through my own personal work with cacao and holding cacao medicine journeys for hundreds of people, I have experienced and witnessed this first hand. I am not alone; cacao medicine practitioners across the globe are sharing this medicine. It’s become a thing, a very good, healing thing.

The results of journeying with ceremonial cacao are both immediate and not. What’s immediate is the feeling experience and the initial glimpse into what’s possible, which can be profound and powerful. The glimpse acts as the motivator to keep you on this healing path. Releasing what no longer works for you, calling in what does, and fully embodying your joy, purpose and love takes time. You spent decades creating protections and benefiting from them; becoming who you truly are will naturally take a little time. Cacao is soul medicine and becomes your teacher, healer and guide. The benefits and beauty are beyond anything your mind could ever imagine.

If you’re in NorCal, come to a cacao medicine journey (see my Events page). If you live far away, reach out and let’s find a way to make cacao a part of your embodiment practice wherever you are. For a deeper immersion into joy and purpose, come to Lake Atitlan, Guatemala in February (click HERE for more details). I’m also available for a conversation about designing a path for you as a mentor and guide.

Copyright ©2018 Soulscape Coaching LLC.

Crystal Heart Wisdom I: Your Inner Bling

You know the world is a magical place, when Mother Earth grows her own jewelry. – Sagegoddess.com

This is the first in a series of posts exploring the concept of Crystal Heart Wisdom.

Each of us, just like Mother Earth, has a crystal at her core. Ours is our heart core, which (because we’ve all been wounded there) we have found ways to protect from further hurt. But that protection or armor keeps our inner light and our love a prisoner. It’s only through awareness of this armoring and taking the time and effort to remove it that can build our crystal core.

Letting go of our armor, which once protected us, and is now getting in the way of deep connection to ourselves, life and relationships, is one of the keys to becoming whole and luminous.

Recently, at my women’s retreat, I shared a simple and rather raw drawing (done in pencil crayon :)) of the energetic aspects and qualities that, when in balance, create and reveal our pure crystal heart wisdom. This journey truly only begins, and must begin, by taking our armor off and allowing ourselves to be vulnerable and transparent. Boundaries are necessary, of course, but I’ll get to that in a later post.

To allow ourselves to do this we must first want our life to be different than it is, and to want it so badly, that we’re willing to fully see and embrace who we are. What’s so amazingly and achingly beautiful is that underneath all that armor, we are whole.

When I moved from Canada to the States, I left behind a beautiful home, a relationship, close friends and family, everything except my dog, Lola (my ex kept our other dog). I so wanted a full life and love, brimming with joy and depth, and being fully seen and met. And I knew I had to be different to open and receive that life and love.

“A loving heart is the truest wisdom.” – Charles Dickens

Here’s what I discovered when I named my armor. My nickname, behind my back at work, was “The Ice Princess”. My light was still there, but it was behind a wall of ice. I didn’t let anyone get too close and as a result, I was perceived as cool and aloof, polite but unapproachable, perfectly professional and reserved. My armor was perfectionism (and beneath that a “numbing out” with excessive exercising and heavy social drinking). Hiding behind my armor had hurt me more than it had protected me.

Deeply unhappy and unfulfilled, I said to myself, “How do I need to be different to have the life and love I most want?”  And that’s when everything changed: I found the love I wanted because I was clear about what I needed and was open to receiving it; I made new, deep friendships because I shared who I truly was and what I cared about; I became a better leader at work because I allowed myself to be open and transparent with my team. This was the first BIG step on my journey to wholeness.

So, I invite you to ask yourself two questions: 1) “What is my armor?” and 2) “How do I need to be to have the life and love that I most want?” Explore what comes up for you and whether you are ready to step on that path of self discovery because of what becomes possible when you do. You may just find the deep connection you’ve always been looking for.

More Crystal Heart Wisdom to come….

With love & light,

Nicole

Copyright ©2018 Soulscape Coaching LLC

 

The Cacao Journals: Journeying with the Drum

Pray with me before we start, we’ll journey deep into your heart, invoking trance, awake the soul, We drum as one, until you’re whole. – Barbara Meiklejohn-Free & Flavia Kate Peters

My first journeys were with ceremonial cacao, and as I deepened into those journeys and encountered my spirit animal, the black Jaguar, again and again, I found myself becoming curious about shamanism and shamanic journeying with the drum. What I was most curious about was finding out who my Power Spirit Animal really was….

Your Power Animal, or any spirit animal for that matter, always chooses you; you don’t get to choose it. So, while I knew that the Jaguar was one of my  many spirit animals, who bring the medicine we need in that moment, I wasn’t sure if it was my Power Spirit Animal.

At a shamanic workshop, I learned how to journey with the drum to reconnect with my Power Animal and then my Higher Guide or Teacher. Once I had successfully reconnected with both I was then able to journey and ask questions to which I wanted answers, and I also could journey to my guides on another’s behalf, receive and bring back an answer for a vital question in their life that they had been struggling to answer.

The voice of the drum is a spirit thing. – Mickey Hart

Not only did I confirm that the black Jaguar was my Power Animal–believe me I let go of any attachment to that outcome–I also met my Teacher for the first time. Let me share a bit of each journey with you.

In my Power Animal journey, I went to my place of entry into the Lower World, which is always a real place such as a hollowed out tree or cave or  contained body of water like a lake or pond, and journeyed on the beat of the drum to meet my Power Animal.

When I arrived at an underwater cavern, I looked up and saw bats. Really, I thought? My Power Animal is a bat? Strangely I was open to it because I knew that the bat in shamanic cultures symbolizes rebirth and transformation, which is so much of what my work is about. And then I sensed something behind me and heard a swishing noise. Out of the corner of my eye, I saw a big black cat’s tail going back and forth on the cavern floor. I turned and the black Jaguar was there. Her sense of humor and playfulness have been such a delight every time I journey with her.

My journey to meet my Teacher was stunningly beautiful. When we journey to the Upper World, it is via a tree, a staircase, the smoke of a fire, anything real that we have experienced in life that takes us upwards. I emerged into a beautiful garden and my Teacher was sitting on a bench near a Chinese pagoda. He had a long white beard and was wearing a white robe, which I thought a bit cliché, but again, who I am to decide? He has been the most wonderful, kind and gentle master.

Both were powerful, affirming journeys for me, and my journeys with my guides since them have been nothing short of profound. My questions are always answered more deeply than I thought possible. I now offer group and private 1:1 journeys as a way for you to reconnect with and develop a relationship your guides, who can guide, problem solve and heal you on this sometimes messy, Middle World (Earth) journey.

In my next blog post, I’ll share a few almost unbelievable experiences I’ve had journeying on behalf of my clients. I offer these both as private in-person sessions and as virtual sessions (we talk on the phone about your question, I journey offline, and then I share what I’ve received with you on the phone or via video conference so we can record it). The messages are always so spot on. Come journey with me….

Copyright ©2018 Soulscape Coaching LLC

The Cacao Journals: our Mother Wound

“Every Mother contains her daughter in herself and every daughter her mother and every mother extends backwards into her mother and forwards into her daughter.” – C.G. Jung

It was my Mother’s birthday on the 21st of February. She passed from this world last year, and I’m writing this in honor of her. Her light remains bright in my life.

And we had our issues and wounds as many mothers and daughters do. We loved each other, respected each other’s choices, and we had our wounds. Those wounds certainly were not gaping and festering, but they kept us from truly understanding one another and being close.

Through reflection and inner work, I came to see and accept that my mother had her own wounds that had been handed down from generation to generation. Our wounds were ancestral and even collective.

When I first began working with cacao in personal ceremony, I encountered the whole, deep feminine, which was profoundly healing for me. The more I worked with IxCacao, who I came to call Mama Cacao, the more my mother wound was healed at all levels: personal, ancestral and collective.

In cacao ceremony at two beautiful spiritual gatherings this past weekend, I expressed how I had received the first of many healings of my mother wound in my very first personal cacao ceremony.

In my first of many ceremonies, I found myself inexplicably crying, rocking myself, and releasing an emotional burden that I wasn’t fully aware I had been carrying for a very long time. Spent and exhausted, I lay down, wrapped myself in a blanket and curled into a fetus position.

My original intention for personal ceremony had been to invite in and open to IxCacao, the spirit of cacao. It was only after I broke fully open, or She broke me open, that She appeared to me. I found myself sharing with Her how exhausted She must be from healing everyone (I do not know where that came from) and invited Her to come sit in my lap and rest.

She merged into me and I felt Her in my whole body, especially in my heart. My heart got tighter and tighter, and was so constricting that I asked why She was holding on so tightly. She responded, “I am not the one holding on.” She then said, “I will always be there for you,” which struck my heart like a lightning bolt of unconditional love. I felt loved for the first time in my life and I was able to truly love and accept myself.

I realized then that I needed to let go of Her. I birthed Her out of my womb and felt my heart open completely (and, yes, I know, this is beyond all rational explanation).

In this first experience with cacao, I was both mothered and mother. It healed my mother wound on such a deep level that my own relationship with my biological mother, who was still alive at the time, became more healthy and whole.

After working with cacao, I was able to tell my Mom, “I love you,” which was not something that our family did, and I was able to be all of me in her presence regardless of her expectations or wishes or beliefs. She would say what she had been “programmed” to say, and it didn’t bother me in the least. In fact, I was able to laugh to myself, see the Truth and love her.

When my mother fell ill last year, and I was at her bedside when she died, I became the mother, showing a tenderness toward her that I did not know I had (never having had biological children of my own). This tenderness came from healing that deep, core wound through the feminine plant medicine of cacao.

In sacred ceremony, IxCacao becomes our surrogate mother, unconditionally loving us, showing us her deepest compassion, and sharing her infinite wisdom. She is our healer, teacher, guide, and mother. She comes from the earth and reconnects us to Mother Earth, to ourselves, to our mothers, and to all of our relations. She heals the original wound, which we all have; the wound of our disconnection from Mother Earth.

There’s a deep wound in people–that they have been so cut off from the source of their being, their mother, their Earth Mother. – Francis Story Talbott II

I’ve been blessed to witness how many women attending my cacao ceremonies have reconnected with their mothers, who have passed, and healed their relationships during their journeys. Their gratitude for this healing and their radiance is so beautiful to witness.

Cacao is healing heart medicine for the mother wound in us all. I share Her love, so that we may all reconnect to the source of our being, to the mothers who have come before us, and to Mother Earth, who bore us all.

Copyright ©2018 Soulscape Coaching LLC.

 

The Cacao Journals: Integrating our Masculine & Feminine

When the Condor of the South flies with the Eagle of the North, a new day for Earth will awaken. – Inca Prophecy

Before each cacao ceremony, I always look into the significance of the day in the Mayan Calendar and allow the energy associated with it to inform ceremony. Some days are more auspicious than others; some are feisty and need to be balanced; and others provide deep reflection or spiritual connection. When we align ourselves with these energies and allow them to guide us, our days flow more easily.

So, in preparation for my upcoming Elemental Cacao Ceremony at FLOW Studio on November 4, I looked up the Day Sign, which is 2 Kawoq. The numeral 2 (of 13) represents the galactic tone energy of the day; and Kawoq (1 of 20 signs) is the Day Sign energy, spirit or essence of that day in this year. Together they are a system of astrology and divination that is celebrated in daily ritual and sacred ceremony.

Two is the symbol of duality: birth and death, joy and sadness, night and day, darkness and light, and male and female; while Kawoq is the divine feminine, which can bring a certain wild storminess, while supporting spiritual connection and communication. The combination of the two requires directing this wild feminine energy toward positive desires, and to do so means seeing “very, very far down the road you are traveling…so you may see a clearer, deeper, purer truth (Mayan Calendar Portal).”

Art by Brady Wedman and Maya Jensen

As part of my Elemental Cacao series, I had chosen the element, Air, to be honored in this ceremony. Air symbolizes clarity of vision, inspiration and the ability to see expansively like the eagle, which soars above the land seeing far and wide. The clarity of the eagle, balanced by our inner desires and intentions, brings us to a deeper truth than either would on its own.

Many indigenous prophecies foretold that human societies would split into two paths: one of the Eagle, which symbolizes the path of the mind, the material and the masculine; and the other, the Condor, which is the path of the heart, intuition and the feminine.

The prophecies also foretold that the potential exists within all of us for the Eagle and the Condor to come together and fly in the same sky when we create a new level of consciousness and live in balance with nature and within ourselves. It is up to us to activate this potential.

When the sacred masculine is combined with the sacred feminine inside each of us, we create the “sacred marriage” of compassion and passion in ourselves. –Matthew Fox

The path we are being asked to take now, in these times of crisis and chaos, is towards a higher expression of ourselves, to balance and integrate our masculine and feminine energies. We’ve gotten off center, out of alignment, either too much in one or too much in the other, which throws us and society out of balance.

It is the will of our hearts that allows these energies to come together again, to be in balance. This deep truth and heart wisdom will heal us and allow us to be whole again. Integrating the positive aspects of our masculine and feminine energies is an absolute requirement on our journey to wholeness.

Having spent 18 years in the corporate world, I had developed a strong, masculine side and had to relearn how to be vulnerable, trust my intuition, be comfortable with uncertainty, and open myself to the flow of life. What I found as I integrated my feminine side was a lightness of being, loving acceptance and a deeper trust of myself, and infinite joy.

Being aware that this integration of the masculine and feminine is necessary and critical to our wellbeing is the first step. Opening to the positive aspects that we have not embraced in ourselves (and that we often look to others to fill) is next. What’s missing in our lives is found within ourselves….

Copyright ©2017 Soulscape Coaching LLC