Your Journey Starts Here
A wise teacher told me that all change starts with awareness and that 80% of change comes from that awareness—simply being aware that you are stuck, feeling unfulfilled and wanting your life and state of being to be different.
Pause for a moment to acknowledge and honor the huge step you have already made in your awareness. It takes tremendous courage to be here.
Awareness is 80% of change.
The remaining 20% of change actually being realized is the hard inner work: the part where you are not just willing, but able to look inward to break old patterns and behaviors and make new conscious choices that support your growth and evolution and a new way of being and living.
Whether you want more joy, creativity, freedom, inner peace, less anxiety and fear or all of the above, you may need support in getting there. If you knew how to get there on your own, you would already be there, right?
It takes focused, intentional practice to deepen your awareness and create new, healthy patterns and behavior. This course supports and guides you in building that awareness and prepares you to go on a deeper healing journey with sacred medicine (if you choose to).
A deeper journey with sacred medicine can support you in smoothing the deep grooves of old patterns and limiting beliefs; seeing yourself and your story with a new perspective; and deeply feeling what needs to be accepted, healed and emotionally integrated. You emerge different, more of who you truly want to be.
This pre-journey path supports you in having an optimal experience during your journey and more fully receiving the benefits, so you can live into your intention, into what you most want.
Everything is relational.
My co-facilitator for group journeys, a psychotherapist, shares that everything is relational. How you relate to the world and to yourself is how you will relate to a journey with this sacred medicine, so we’re going to work on that together.
What I see in clients who can’t let go and trust or receive, is that their relationship to Self (in the form of negative self-talk and limiting beliefs) and Expectations is limiting them; and their relationship to Feeling and Inner Knowing is disconnected.
Building awareness of your relationship to each is critical to opening more fully to the experience, and changing your mind, perspective or behavior and ultimately your life and inner state of being.
This pre-journey path supports you in your process of self-inquiry and self-awareness. Adding a Cacao Practice enhances and deepens that awareness and comes with its own benefits.
Cacao Practice
Having a daily practice with cacao for 10-14 days (or longer if you prefer) before your journey will allow you to
- feel more supported in your inner work
- come into safe relationship with your feelings
- begin to be more open and trusting
- be more accepting and compassionate
- soften your edges and your inner critic
- receive the mood enhancing benefits of cacao
- reconnect to your inner knowing and body’s wisdom
NOTE: Cacao is not included in the cost, so please order your cacao here and receive a first purchase discount. Your order will arrive in approximately 3-5 business days.
I invite and encourage you to make a cup of cacao before your practice as it enhances and deepens your practice and allows you to feel safe while you are exploring your inner world. Instructions and a recipe for making a delicious cup of cacao are provided.
Each day of your practice guides you with a teaching video and questions for self-reflection, the answers to which you can write in a journal or record on voice memo or however you wish to capture your inner thoughts. As you reflect on the questions, accept where you are and be gentle with yourself. My intention is that it be a judgment-free practice.
The Music Playlists on Spotify were created to support a particular self-reflection practice or for whenever you wish. The music may nurture and support you or it may be unfamiliar and even make you uncomfortable. If the latter, there’s a message in there for you. Sitting with discomfort is part of the practice.
You will also be introduced to two supportive practices–the Inner Peace Process and Medicine Breathwork Practice created by expert facilitators that will support you in building self awareness, going inwards and sitting with your feelings safely, which you can add to your practice every day or as needed.
May this guided path support you in allowing yourself to receive more from life and your healing journey and reaching your ultimate destination.
If, along the way, you need additional Coaching support, please reach out to Nicole below to inquire about or book a coaching session.
And if, after you have completed the course, you feel ready for a deeper, healing journey, schedule a complimentary Exploration Call with me to discuss the possibility.
©Soulscape Coaching LLC
