Every person has the truth in his heart. No matter how complicated his circumstances, no matter how others look at him from the outside, and no matter how deep or shallow the truth dwells in his heart, once his heart is pierced with a crystal needle, the truth will gush forth like a geyser.

– Che Guevara

Once we have named our armor and pierce it with our inward gaze, we see with such clarity that it is what’s holding us back from the very thing we most want from life and love. We inadvertently hurt ourselves as we attempt to protect ourselves from being hurt. That’s some bad logic.

So, how do we begin to take our armor off without shocking our system? Let’s explore a few techniques: 1) slow or fast immersion, and 2) luminous egg creation/ bubble wrapping.

With the immersion technique, picture yourself walking into a lake: you let the water first swirl around your ankles, then your knees, your thighs and your belly (the most vulnerable spot of all to the cold) before you let it surround your whole body (and touch your heart center). You slowly introduce those vulnerable spots to the water until they acclimatize.

Being aware that you have armor on at all, is the water around your ankles. Naming it without judgment (and giving it a nickname), is the water around your knees. Witnessing it in action consciously and catching yourself when you put it on again, is thigh-high, more vulnerable water. When you can consciously walk into a room or a situation without it, that’s belly-level water, which sometimes takes your breath away.

Leading with your heart and your light is the ultimate water baby and may require a flotation system in the beginning (I’ll get to that in a moment). And then, there is always leaping into the water to shock your system just once (full armor off, skinny dipping style). Know that in any moment you can always step back to “safer” waters….

The technique you choose depends on how badly you want to feel again and have the life you truly want…. Slowly and cautiously or fast and ferociously. Each is a conscious act. The prick of the crystal needle, whether it’s once or many times, will reveal the truth.

As you venture into the water (at what ever level you are comfortable), you can create a luminous energy field around you that allows your light and truth out while protecting you from negative or intrusive energy.

You begin building a luminous egg of protective energy by bringing in white light through the top of your head (your crown chakra); surrounding yourself with light; creating a soft, but impenetrable, shell around you; and then closing it off at the top of your head.

In a workshop I recently hosted, a participant shared her “Bubble and Zip” technique, which is similar to the luminous egg:

“When you know you are going into a situation where you may get triggered and feel the need for armor, you bring in light energy and then wrap yourself around and around in bubble wrap and zip it up so it is impenetrable. Your light still shines through and you are protected!” – Katie Morell

Be luminous (and carry bubble wrap). It builds your crystal heart wisdom.

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