The Cacao Journals: Element Earth, a Home Coming

I arise today

In the name of Silence

Womb of the Word,

In the name of Stillness

Home of the Belonging.

John O’Donohue, To Bless the Space Between Us

In life, as we take on identities, responsibilities, expectations, attitudes, opinions and defenses, we often lose our truest self, our deep soul. This loss happens slowly over time, so we don’t notice until we find we are “living” a joyless life, one that lacks a sense of wonder and abundance. We become dissatisfied, disillusioned, and ungrateful. We trudge through life and relationships thinking is this all there is?

What remains deep inside of us is a sliver of hope, an untouchable essence that despite hurt or neglect is pure in its light. How do we rekindle that and grow that sliver into a shining, radiant light? We begin by reclaiming who we always have been. That reclamation may look like an archeological dig or even feel like an uprooting as we pull up what took root, shake off the clumps of dirt, and see what’s left to sustain us, which may just be a few spindly, seemingly fragile, tendrils. Those tendrils, while tender hearted, are resilient; they have lasted this long, so they must be.

How do we tend to them, nourish them, give them what they need to grow stronger and push up toward the light? We have to get back to the ground of our being, to the earth of ourselves, to our home. We do this through stillness and silence, dropping deeper into the self by inviting the sacred in.

We begin at the beginning with the element, Earth. Earth as ultimate mother, as nourishment and abundance, as an unconditionally loving and compassionate being, who provides and sustains. Honoring and connecting to the Earth reconnects us to our deep self. This is the indigenous way, the original way of being for us all.

Two questions arise when we look more deeply at our soul loss. The first, “Who am I?” opens us to a sense of rediscovery, curiosity and innocence. Turning our attention to and tending to those spindly roots. The second, “What brings me joy?” allows for exploration, adventure and wonder. The light of joy that nourishes our new/old roots and allows them to flourish. In this space of openness and allowing, we come home to something new and yet familiar, a remembering of who we truly are. Begin by simply asking.

Stilling the mind and dropping into that space through sacred ritual and ceremony, meditative practices, being in solitude or on retreat, contemplative movement, and plant medicine gives us a way to come home to ourselves again and again until home is just where we always are.

Copyright ©2019 Soulscape Coaching LLC

Crystal Heart Wisdom III: Sovereignty, boundaries and the medicine shield

Boundaries define us. They define what is me and not me. A boundary shows me where I end and someone else begins, leading to a sense of ownership. Knowing what I am to own and take responsibility for gives me freedom. – Henry Cloud

Boundaries are a theme in my life lately. I’m witnessing those who are armored, keeping their hearts so protected against hurt; and then others, myself included, who have allowed ourselves to merge in various degrees with our partners and spouses; we no longer know where we end and they begin…. In either case, whether we need to let our armor down or unmerge, we need to rediscover our sovereignty.

When we honor ourselves by de-armoring or unmerging, we can begin to look closely and understand the essence of who we truly are. When we understand who we are as sovereign beings, we gain clarity about how we need to be in the world; what we need to have in our lives to embody who we are becoming; what we want to feel and experience, and what we need to do  to ensure all that being, becoming, embodying and having.

On this deep, inner journey, we learn what we stand for. Sometimes it’s easier at first to know what we stand against, but the for is so much more powerful and transformative. When we know who we are and what we’re for, this defines us and becomes how we define our boundaries. This is where our inner power comes from.

A happy soul is the best shield for a cruel world. – Atticus

In Native American traditions, medicine shields are symbols of that inner power, those defining boundaries. They are “sacred, symbolic objects reflecting the personal vision and ‘medicine’ or spirit-guided inherent powers” (warpathstopeacepipes.com) of those who make and carry them. They hold the sacred intentions and even the soul’s path of the shield carriers.

A medicine shield is “seen” after retrieving a power animal on a vision quest or drum journey because the power animal is your inner power; its qualities and energies are yours to embody; and after interpreting your dreams, when spirit animals often come to visit. The shield is made of leather stretched around a hoop and then painted and decorated with sacred symbols to honor your spirit and power animals. It becomes a mirror of your highest self.

I know it’s time for me to create my medicine shield, for me to be fully in my sovereignty. May it be yours too…. I am so deeply aware of how we all need to set healthy boundaries; and so taken with the idea of creating a living emblem, a medicine shield, of who we are becoming and what we stand for, so we can be in our power and sovereignty, that I’m committed to creating a workshop series just for this. More on that offering soon….

Copyright ©2018 Soulscape Coaching LLC

 

 

 

An expedition to who you truly are, Indiana Jones style

I have found my voice again and the art of using it. – Sidonie Gabrielle Colette

I went on an expedition looking for my soul gifts and along the way I found my voice.

I love when I hear young parents tell their children, “use your words” or “use your voice.” Encouraging them to use their voice is so unlike what those of us of a certain age were expected do; we were to be seen and not heard. Pair that with being told to “not” do so many things, or that what we did wasn’t “correct,” paralyzed not just our voices but our creativity. It raised “good” girls and boys, who possibly rebelled in more covert ways (I know I did), but it did not build women and men who felt they had something of value to say. At least that was my experience….

So, it’s been a lifelong struggle for me to find my voice, use my words and express myself. And now, after much revealing and healing, I can’t stop sharing my story and what I’ve learned because I know it has a purpose now: to guide, support and heal others.

Now, you may be asking yourself, what needed healing and how did I do it? The two are inextricably intertwined.

  1. I had to question the beliefs (assumptions and opinions) I had formed about not just myself but life itself, and discover what was real and true.
  2. I had to let go of expectations and wanting to control the outcome, which opened me to possibility and accepting uncertainty.
  3. I had to acknowledge and face my fear of being shamed, blamed, unapproved of, rejected or disliked.
  4. I had let go of aspects of my identity, and the persona I had created, that weren’t truly me or who I wanted to be.
  5. I had to feel into what I truly cared about and valued, not what my family, friends or society thought I should value.
  6. I had to move from a fear-based, scarcity mindset to one of abundance, which meant embracing gratitude, humility, acceptance, forgiveness, letting go, compassion, and unconditional love.
  7. I had to understand the essence of who I truly am.

From the depths of this inner work–it’s true, you have to do the work, my friends–emerged my true, authentic voice. And much healing, some of which was super subtle requiring just a soft touch.

It was an excavation, almost an anthropological dig, and at the bottom of it was me! I’m not going to say that all that digging and uncovering was easy or not messy; it was, but the result has been absolutely life-changing, life-affirming and life-giving for me.

Know that the excavation is necessary. Know that you don’t have to do all the digging alone. And know that those of us, who have gone on the dig before you, can and will guide you with unconditional love, support and maybe even a bit of wisdom. It’s our mission to do so. Indiana Jones style :).

Your voice is welcome here. So, let me know how this makes you feel.

Copyright ©2017 Soulscape Coaching LLC.