I arise today
In the name of Silence
Womb of the Word,
In the name of Stillness
Home of the Belonging.
John O’Donohue, To Bless the Space Between Us
In life, as we take on identities, responsibilities, expectations, attitudes, opinions and defenses, we often lose our truest self, our deep soul. This loss happens slowly over time, so we don’t notice until we find we are “living” a joyless life, one that lacks a sense of wonder and abundance. We become dissatisfied, disillusioned, and ungrateful. We trudge through life and relationships thinking is this all there is?
What remains deep inside of us is a sliver of hope, an untouchable essence that despite hurt or neglect is pure in its light. How do we rekindle that and grow that sliver into a shining, radiant light? We begin by reclaiming who we always have been. That reclamation may look like an archeological dig or even feel like an uprooting as we pull up what took root, shake off the clumps of dirt, and see what’s left to sustain us, which may just be a few spindly, seemingly fragile, tendrils. Those tendrils, while tender hearted, are resilient; they have lasted this long, so they must be.
How do we tend to them, nourish them, give them what they need to grow stronger and push up toward the light? We have to get back to the ground of our being, to the earth of ourselves, to our home. We do this through stillness and silence, dropping deeper into the self by inviting the sacred in.
We begin at the beginning with the element, Earth. Earth as ultimate mother, as nourishment and abundance, as an unconditionally loving and compassionate being, who provides and sustains. Honoring and connecting to the Earth reconnects us to our deep self. This is the indigenous way, the original way of being for us all.
Two questions arise when we look more deeply at our soul loss. The first, “Who am I?” opens us to a sense of rediscovery, curiosity and innocence. Turning our attention to and tending to those spindly roots. The second, “What brings me joy?” allows for exploration, adventure and wonder. The light of joy that nourishes our new/old roots and allows them to flourish. In this space of openness and allowing, we come home to something new and yet familiar, a remembering of who we truly are. Begin by simply asking.
Stilling the mind and dropping into that space through sacred ritual and ceremony, meditative practices, being in solitude or on retreat, contemplative movement, and plant medicine gives us a way to come home to ourselves again and again until home is just where we always are.
Copyright ©2019 Soulscape Coaching LLC
We usually think of meditation as a practice of witnessing the mind and accessing a deeper state of awareness; as a sitting posture with specific positions for spine, hands, legs, chin and gaze; and as a practice that connects us to our breath. There is a meditation form called Yoga Nidra, where the savasana (corpse) pose is held while being led through a guided meditation. All forms are calming and clarifying.
It’s the drumming at a certain rhythm or the ceremonial cacao that allows us to access this Theta state. Sara shares on her 
If grace is ever present in our lives, just waiting patiently to be noticed, then once we do see and acknowledge it, what arises naturally is a feeling of gratitude. Grace is the unexpected gift for which we wish to give thanks.
Each day before I meditate while chanting a mantra, I share an intention, a prayer if you will, for what I would like to receive. Some days my prayer is for clarity on an issue I’m facing; on others I ask for financial abundance, so I may keep being of service with my work; and sometimes I ask for grace on someone else’s behalf. I allow the intention to rise from deep within me, write it in my journal and then let go.
To create a state of inner abundance in your life, find a way to give thanks each day. Start a gratitude journal and write something you are grateful for every day for 41 days (that’s the time needed to create a new habit that begins to “inhabit” us, changing our mindset and behavior).
I have come to call cacao ceremony, Rescue Remedy for the Soul, because it naturally and gently heals us from the inside out. Every cacao ceremony brings you just what you need in that moment. There’s no amount of planning that will make your journey what you think it should be; it will just be…. One will bust you wide open; another will fill you with light; others will allow you access to deep wisdom. An infinite variety of experiences are available, and they are always illuminating.
Almost immediately, I felt myself glowing, my light filled the loft. I realized that I was very much not alone, that I was surrounded by love and my spirit guides and that they are always with me and they know. I felt such a rush of bliss, energy, love, truth, joy and purity that I cried with joy. At the close of ceremony, I captured these powerful words in my journal: “I am without fear; I am luminous; I am.” Right now, I am feeling very vulnerable sharing these words with you. And, at the same time, I’m feeling that you may need to hear them for your own healing.
Intentions have been on my mind and in my heart ever since I found myself guiding clients to go deep with theirs. If you recall, I shared my experience with intention setting in a previous blog post along with some tips on how to create a positive intention. Here’s a 
What becomes possible for us each day when we set a gentle intention? A more calm, centered, and openhearted presence. Clarity of mind and intention. Supportive connections and synchronicity. What more lays on this path? That’s the path I want to walk, one where possibility opens up in front of me welcoming and supporting me each step of the way….
I’m with Danielle. I too am learning to live in the liminal space between effort and surrender, and some days I’m better at it than others…. I see this same struggle in many of my friends and clients, who have excelled in life by being fully in control, until something told them in no uncertain terms that they actually weren’t.
There’s something about the deep unknown that scares us (or at least some of us). We’ve been told and taught that the unknown is dark and shadowy; it’s murky and mercurial; it’s a place we should not go. Hence, scary.
When we choose to look closely at ourselves, most often when we are in a place of despair, we begin to see into our darkness with an honesty and a clarity that shines its light upon it.