Final and complete healing will come from within, from the Soul itself, which radiates harmony throughout the personality when allowed to do so. – Dr. Bach, maker of Rescue Remedy
I have come to call cacao ceremony, Rescue Remedy for the Soul, because it naturally and gently heals us from the inside out. Every cacao ceremony brings you just what you need in that moment. There’s no amount of planning that will make your journey what you think it should be; it will just be…. One will bust you wide open; another will fill you with light; others will allow you access to deep wisdom. An infinite variety of experiences are available, and they are always illuminating.
The one thing you can do is set an intention for ceremony. Before each ceremony, I always check in to see where I need guidance or healing and set my intention based on that. Almost always, I receive what I ask for, and when I haven’t it’s only because Spirit has decided She has something even better for me or I’m so caught up in my head that nothing much can get in. Even then, despite my hard headedness (if I’m in my head, then I can’t fully be in my heart, can I?), She still finds a way to deliver a gentle message and lesson, which usually is about “letting go.”
In rereading my journals–wow, that was a trip unto itself–I realized just how much Spirit has not only healed me through cacao, but has transmitted knowledge that I am being called to share with you. And I have little say in this; the more I resist, the more She persists. In a shamanic journeying session (without cacao) that I participated in awhile back, my spirit animal guide, the Jaguar, told me, “Everything cacao.” I laughed about it when I shared it in circle. And believe me, I tried to ignore it, but it has become abundantly clear that I am a cacao guide who coaches, rather than a coach who does cacao ceremony every so often.
Spirit has brought me not just deep, meaningful messages in ceremony, but paths to follow that allow my soul to fully emerge. I must admit that I haven’t always followed her wise counsel as sometimes She has asked me to do something I didn’t feel would be fully embraced by others (at least not yet) or I didn’t feel equipped to make happen like a documentary film about cacao ceremony. And yet, here I am, just a bit farther down the road, bringing those messages to you…. (By the way, if anyone knows a documentary film maker who might want to do this, just let me know. I have a proposal all ready to go :)).
Cacao enabled me to answer the question of “Who (or What) am I?” I brought this particular intention into ceremony wanting to understand my gifts, the ones I am meant to bring to the world. I was tired of not knowing and admitted to myself that “I do not know,” not just this, but so much about the mystery of life. I felt very alone and humble as I entered that ceremony a few years ago.
Almost immediately, I felt myself glowing, my light filled the loft. I realized that I was very much not alone, that I was surrounded by love and my spirit guides and that they are always with me and they know. I felt such a rush of bliss, energy, love, truth, joy and purity that I cried with joy. At the close of ceremony, I captured these powerful words in my journal: “I am without fear; I am luminous; I am.” Right now, I am feeling very vulnerable sharing these words with you. And, at the same time, I’m feeling that you may need to hear them for your own healing.
We are all meant to come to self-realization on our own path, and yet we cannot do it wholly on our own; we need assistance and guidance. That assistance comes in the form of some kind of structure (a practice of some sort), which enables a depth of discovery (being willing to question and receive guidance), which leads to the integration of the lessons (deeply understanding and accepting the guidance), allowing for true embodiment. Cacao ceremony was my deep practice.
So, what is embodiment? It’s living in full integrity. It means that what you practice is what you do. When you leave that yoga class or meditation session or cacao ceremony, the lessons come with you; you don’t get to leave them on the mat or in your cacao cocoon. It means breaking old habituated behaviors that keep us out of alignment with our true selves and allowing new habits to form that heal and fully support us.
Too often, we try a little of this and a little of that, looking for the practice that will feel good to us, when the practice that deconstructs us, that challenges us, and makes us the most uncomfortable is the one that will transform and heal. Or we simply don’t realize that going deep is absolutely necessary to our healing. Or we believe “we’re good” and we don’t have anything that needs healing. We’ve become so disconnected from our feelings and who we are, that we think we know. But we really don’t; we have to learn to feel our way through, literally.
At the end of the day, which is the beginning of your life, you’ve got to do the work. It’s not always all love and light and cacao bliss, but if you allow yourself to open your heart, the light will find you, and fill you, and heal your dark parts until your own light shines radiantly through. I promise, you will glow.
And as this light fills you with its radiance, you will find you depend less and less on those old habits that are not fulfilling you and embrace the new habits that heal your soul and spirit. They are the rescue remedy.